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#RunAndTalk 

Come and join us for our next #RunAndTalk event.

Monday 23rd September.

Run, walk and talk over 3k or 5k to improve mental wellbeing through exercise.

Spread the word and bring your family and friends.

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In these challeneging times, we are aware that more than ever people are seeking an entry to running to benefit both their physical and mental health. For many years our 10 week courses have provided

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